Supporting you from your diagnosis, during and after your treatment.
A cancer diagnosis can be overwhelming and life changing. Every experience is unique, Sarah’s approach is centred around providing sensitive, personalised support that meets you exactly where you are.
Starting with a comprehensive assessment, exploring your medical history, diagnosis, treatment pathway, and your physical, emotional, and overall wellbeing. From there, she create a tailored rehabilitation plan designed specifically for you.
Your programme may include:
- Post-operative recovery, including optimising your range of movement
- Pain management strategies
- Support with treatment-related side effects, including cancer-related fatigue
- Scar management, cording and lymphoedema support
- Prostate cancer: managing treatment side effects including bladder and bowel changes and incontinence and erectile function
- Safe and effective exercise and activity programmes to help you feel more in control and confident in your body
- Breathwork techniques to balance your nervous system, reduce anxiety, and support stress management
Exercise is Medicine
There is compelling evidence that exercise during and after cancer treatment can reduce side effects, help manage cancer related fatigue, and improve both longevity and quality of life.
Exercise is a first-line treatment for some of the most debilitating side effects of cancer therapies including cancer-related fatigue and psychological distress However, it can be difficult to know what is safe or appropriate. Pacing is key. Together, we find the right level of activity for you, right now.
Sarah has been delivering personalised exercise programmes for over 10 years; she can guide you through this with reassurance and evidence-based care.
