Sports massage is a strong and often deep massage technique which is aimed at improving soft tissue mobility in people who engage in regular physical activity.

It has been clinically proven to help speed up an athlete’s recovery time as well as alleviating muscle soreness, reducing the risk of future injuries. It can be beneficial both pre and post event for athletes of all levels from the elite to “weekend warriors”.

Sporting Performance

Read our injury prevention and performance enhancement guides:

Cycling
Rowing
Gym and personal training
Triathlon
Ski & Snow boarding
Tennis

Sports Massage

Sports Massage is the management, manipulation and rehabilitation of soft tissues of the body including muscles, ligaments and tendons.

Improve circulation & lymphatic flow
Assist in the removal of metabolic waste
Sedate or stimulate nerve endings
Increase or decrease muscle tone
Increase or decrease muscle length
Remodel scar tissue when required
Assist in mental preparation for sporting participation

Our Massage Therapists

Physiotec patients have access to their home exercise programs here online.

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Find Us

Lawton Gate House,
7 Hill Street, Richmond,
London, TW9 1SX

020 8332 1132

clinic@richmondphysio.co.uk

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Ranelagh Gardens
London, SW6 3PR

020 8332 1132

clinic@richmondphysio.co.uk

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Rosslyn Park F.C.
Priory Lane,
Roehampton, SW15 5JH

020 8332 1132

clinic@richmondphysio.co.uk

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