Sports massage is a strong and often deep massage technique which is aimed at improving soft tissue mobility in people who engage in regular physical activity.
It has been clinically proven to help speed up an athlete’s recovery time as well as alleviating muscle soreness, reducing the risk of future injuries. It can be beneficial both pre and post event for athletes of all levels from the elite to “weekend warriors”.
Read our injury prevention and performance enhancement guides:
Gym and personal training
Ski & Snow boarding
Sports Massage is the management, manipulation and rehabilitation of soft tissues of the body including muscles, ligaments and tendons.
Improve circulation & lymphatic flow
Assist in the removal of metabolic waste
Sedate or stimulate nerve endings
Increase or decrease muscle tone
Increase or decrease muscle length
Remodel scar tissue when required
Assist in mental preparation for sporting participation