Stay Strong At Home

Stay Strong At Home

Helpful tips from Chartered Physiotherapist Kate Sheehy on how to stay strong at home with simple exercises incorporated into your everyday life.

  • Exercises to do in bed (waking up)
  • Exercises to do while brushing hair
  • Exercises to do while brushing teeth
  • Exercises to do while coming down the stairs
  • Exercises to do while boiling the kettle
  • Exercises to do while sitting down
  • Exercises to do while making lunch
  • Exercises to do against the wall


 

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Richmond Physiotherapy

Expert guidance on the perfect technique for abdominal and pelvic floor exercise

from our Womens Health physiotherapist, Toosie Bawden

 

Belly Breathing


Breathing, Rib Settling and the Pelvic Neutral Position


Pelvic Floor Muscles: exercises to keep them toned


What is Diastasis Recti and how do you test for it?

 
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