National Back Pain Week

For National Back Pain Week, Chartered Physiotherapists recommends that in every home, the T.V. remote control should be hidden. People are spending more and more time sitting in front of the television. At least if they didn’t use the remote control they could get some sort of exercise by moving from sofa to telly to […]

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Ski First Aid

O.K. I’m ready,this year. I’ve done all my fitness training, I’ve got excellent equipment, my boots feel really good, bindings are just right. I’ve had expert tuition all through the first morning, everything is set. The sun is shining, conditions are great….. so where did that guy come from ! completely out of control ! […]

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