Can sitting damage your health?

Can sitting damage your health?

There’s so much information about back pain and how to avoid it, sometimes it can be bewildering. A recent article in the Guardian tells us to forget about posture, it’s all about keeping active and that is sound advice; there’s no benefit in telling people that their back pain has come about because they sit […]

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Cycling from London to Paris

Cycling from London to Paris

‘I feel like I’m sending you off to war.’ My flatmate’s parting words sounded melodramatic as she hugged me goodbye. But to be honest I was feeling the fear. I’m not a cyclist, I’m a walking disaster at the best of times, even with both feet on solid ground and yet here I was, lugging […]

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Women cyclists in London

Women cyclists in London

There’s a push to get more women cycling in London and that’s a great idea – or is it? Yes! 1  it’s better than the Tube Anything is preferable to that. Personally I find it scary enough holding my position on the platform amidst the 7.00 am crush, way before I’ve managed to get on […]

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Bike Fit Assessment

Bike Fit Assessment

What’s the difference between a physio bike-fit assessment and the one at your local bike shop? Price and expertise. Your local bike shop will be more technically geared, measuring the dimensions of the frame and the rider on the bike – testing, substituting and recommending different components such as the saddle, saddle post, handlebars, cleats […]

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Run Smarter

Run Smarter

Tips and techniques to enhance and advance your running We are holding a running seminar at our Hill Street practice on Wednesday 30 January 2019 at 6.30pm. Tickets priced £5 are on sale now. Please ring reception on 020 8332 1132 to reserve your place.   Jess Reed Power Up! Why do runners need Pilates? […]

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What is Raku?

What is Raku?

Raku is a form of therapeutic head massage highly renowned in Japan. Raku means comfort and ease in Japanese. What does it do? It’s famous in Japan for reducing the symptoms of stress and inducing a deep sense of relaxation. People who suffer from tension headaches, tired eyes and difficulty sleeping find Raku highly effective. […]

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