Lockdown update November 5th 2020

Lockdown update November 5th 2020

BUSINESS AS USUAL WILL CONTINUE AT RICHMOND PHYSIOTHERAPY INCLUDING SPORTS MASSAGE AND REMEDIAL SOFT TISSUE THERAPY. Our governing bodies( CSP and SMA/IRSM) gave the go ahead in line with government guidelines for these services to continue in order to reduce the horrendous backlog in rehabilitation witnessed after the last lockdown. Please call or email the […]

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Zoom Neck

Zoom Neck

Working from home happened so fast for so many of us and in many ways it’s been a game changer but even in the early days of lockdown I noticed my neck beginning to ache. It’s about change of course, changing the way we communicate. A different projection of the voice, looking differently – for […]

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Scaphoid Fractures

Scaphoid Fractures

Lots more people are out on their bicycles and that’s great news in terms of fitness for the population as a whole. Motorists may not always like to see so many bikes on the road but cycling is fantastic exercise. It’s great for the heart and lungs and a brilliant way to lubricate your knees […]

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Pitch Ready

Pitch Ready

We have a fantastic new service to announce! Pitch Ready is a research based testing system for lower limb injuries capable of measuring your performance post injury or surgery. If you’ve had a cruciate repair (ACL) or a ligament injury, if you want to get back to sport after a broken leg or a groin […]

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Fabulous Bax

Fabulous Bax

Throughout the Lockdown we have continued to deliver the Back Class online and this has turned out to be a great success. The Back Class has been an institution at Richmond Physiotherapy for over twenty years and we are enormously proud of the way it has endured. Kathryn and Pippa have ingeniously created a safe […]

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The new normal – staying safe

The new normal – staying safe

We have re-opened the clinic and are ready to welcome you back. Rest assured we are following the guidelines, taking all reasonable steps to protect you and the environment. Some of our patients prefer to be seen online so this will be an option in the coming months and it can work very well indeed. […]

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Stay Strong At Home

Stay Strong At Home

Helpful tips from Chartered Physiotherapist Kate Sheehy on how to stay strong at home with simple exercises incorporated into your everyday life. Exercises to do in bed (waking up) Exercises to do while brushing hair Exercises to do while brushing teeth Exercises to do while coming down the stairs Exercises to do while boiling the […]

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Distance Matters

Distance Matters

The COVID19 virus affect us all differently and a study from Iceland has shown that fifty per cent of those who test positive show no symptoms. Here’s just one example from a physio colleague of mine about how the virus can impact our loved ones and why it’s so important to follow the government’s guidelines. […]

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The colder the better

The colder the better

And now for something completely different … not only different but uplifting and inspiring. Here’s a message from Justine Solomons who has changed her life. Transport yourself, make a date for the future and savour the thought of ‘a glass of champagne’. I’ve been swimming in cold water since May 2019 (about 10 months and […]

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Hamstrung

Hamstrung

Field hockey was re-introduced as an Olympic sport back in1928. Participation levels have risen steadily and now it is played in 132 countries. As a team sport it is second only to football. With the introduction of ‘water based’ pitches and a change in some key rules, the game has become faster and more physical […]

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