Distance Matters

Distance Matters

The COVID19 virus affect us all differently and a study from Iceland has shown that fifty per cent of those who test positive show no symptoms. Here’s just one example from a physio colleague of mine about how the virus can impact our loved ones and why it’s so important to follow the government’s guidelines. […]

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The colder the better

The colder the better

And now for something completely different … not only different but uplifting and inspiring. Here’s a message from Justine Solomons who has changed her life. Transport yourself, make a date for the future and savour the thought of ‘a glass of champagne’. I’ve been swimming in cold water since May 2019 (about 10 months and […]

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Hamstrung

Hamstrung

Field hockey was re-introduced as an Olympic sport back in1928. Participation levels have risen steadily and now it is played in 132 countries. As a team sport it is second only to football. With the introduction of ‘water based’ pitches and a change in some key rules, the game has become faster and more physical […]

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Pelvic floor, Prolapses and Post-natal weakness

Pelvic floor, Prolapses and Post-natal weakness

Our women’s health physio, Toosie Bawden, talks about the most common problems that she deals with. So Toosie, you’re a women’s health physio. Not everyone knows what that means – can you tell us ? Women’s Health physiotherapy treats conditions relating to obstetrics, gynaecology – anything pelvic in nature, specifically for women. It covers everything […]

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Can sitting damage your health?

Can sitting damage your health?

There’s so much information about back pain and how to avoid it, sometimes it can be bewildering. A recent article in the Guardian tells us to forget about posture, it’s all about keeping active and that is sound advice; there’s no benefit in telling people that their back pain has come about because they sit […]

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Cycling from London to Paris

Cycling from London to Paris

‘I feel like I’m sending you off to war.’ My flatmate’s parting words sounded melodramatic as she hugged me goodbye. But to be honest I was feeling the fear. I’m not a cyclist, I’m a walking disaster at the best of times, even with both feet on solid ground and yet here I was, lugging […]

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Women cyclists in London

Women cyclists in London

There’s a push to get more women cycling in London and that’s a great idea – or is it? Yes! 1  it’s better than the Tube Anything is preferable to that. Personally I find it scary enough holding my position on the platform amidst the 7.00 am crush, way before I’ve managed to get on […]

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