- Test Your Core
- Wake up Your Muscles
- Measure your Progress
- Intelligent Strengthening
A gym screening invovles assessing speci c muscles for strength and exibility alongside balance and core stability, four essential elements that will ensure your success in training. Spot the Diffrence between Stabilisers and Prime Movers. Build your programme to include intelligent strengthening and effective stretching. See your rate of progress accelerate.
After our initial assessment an individualised programme can be created in consultation with your personal trainer, from there you can work on the targeted areas and then re – test to measure your success.