Run Smarter

Tips and techniques to enhance and advance your running

We are holding a running seminar at our Hill Street practice on Wednesday 30 January 2019 at 6.30pm. Tickets priced £5 are on sale now. Please ring reception on 020 8332 1132 to reserve your place. Read more here:



Return To Play Decision Making Following ACL And Knee Injury In Elite Sport

Date: Wednesday 24th October 2018
Time: 6.30 pm
Venue: Rosslyn Park Rugby Club London SW15 5JH
Contact: Ph: 020 8332 1132

Come and hear the latest evidence and future trends in return to play assessment within elite football codes.

Based in Australia, Tim has extensive sports physiotherapy experience. He holds a PhD from the Research Institute of Sport & Exercise (UCRISE) at the University of Canberra on the topic of ACL rehabilitation of the knee, and is Director of Research at Pitch Ready, which focuses on athletes recovering from a knee injury (www.pitch- In addition to this, Tim has worked in elite sport since 2004 in elite level rugby union, rugby league, Australian rules football and rugby sevens including:

  • St George-Illawarra Dragons (2017-current)
  • Port Adelaide Football Club (2015-2017)
  • Australian Men’s Rugby Sevens (2013-2014)
  • Brumbies Super Rugby Team (2006-2011)
  • Sale Sharks Rugby Football Club United Kingdom (2006)
  • Canberra Raiders (2004-2006)

In addition to his undergraduate Physiotherapy degree and PhD, Tim as completed a post-graduate Master’s Degree in Sports Physiotherapy and Musculoskeletal Physiotherapy. He has also completed a graduate Diploma in Extended- Scope Physiotherapy. He is currently completing a Graduate Diploma in Data Science. Tim has lectured extensively in sports physiotherapy courses for the Australian Physiotherapy Association as well as to other health professions and has authored publications in peer-reviewed journals.





Pilates for new mothers

An hour long class with the focus on you! Getting you back to your pre-baby self.

The class is modified to focus on specific aspects of strengthening which combat the effects of pregnancy, breast- feeding and childcare. Our women’s health physiotherapist leads the class, using her medical and Pilates knowledge to create a regime of post natal flexibility, strength and endurance. We are happy for you to bring your little one along, however we don’t involve them as this is pure ‘you time’ to achieve your goals and get the most out of your class.


Pilates 1:1

Pilates Class

For more information please contact us on 020 8332 1132.


The back fitness group

There is a great deal of evidence that regular exercise controls back pain, even severe problems; but so often people are unsure of how to get started or whether they are doing the right kind of exercise. The back fitness group meets once a week for an hour’s class. Each participant is individually assessed in the clinic before commencing a six week course. In this way the physiotherapist who leads the class has an understanding of each participant’s back problems and what sort of exercises will benefit them. A home programme is devised for each person so that exercises can continue through the week and progress can be monitored over the six week course.

The class is friendly and informal, no lycra required! People who have joined the class in the past have been really positive about the benefits it provides. It restores your confidence in your back, shows you that its OK to get moving again and how much better you can feel once you get your muscles working for you.

For more information please contact us on 020 8332 1132.