Cyclists get leg pain and spinal pain when their movement control is inef cient. Movement control is all about the interplay between strength and muscles, between soft tissue exibility and joint mobility.
- Test your core
- Evaluate your thorax
- Target your training
- Optimise your effort
A matrix screen involves assessing speci c muscles for strength and exibility alongside balance and core stability, four essential elements that will ensure your success in cycling. After your initial assessment an individualised programme will be created with subsequent follow-ups to progress your management.