Archive for News

Swimmers

Swimmers

Why not subscribe to our newsletter:  get top training tips on how you can maximise your training performance  learn about how to stay injury free  gain a valuable insight on the latest hot topics in the world of sports medicine and physiotherapy. It’s free to subscribe and any special offers are always featured in the […]

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Barreworks

Barreworks

Barreworks is inspiring and invigorating, you get a complete body workout concentrating on isometric holds alongside core strengthening and specific soft tissue stretching. Vicki is a great motivator as well as a keen observer, so you know she will take care and help you do your exercises precisely and effectively. Barreworks and Richmond Physiotherapy work […]

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Runners, Reach your potential

Runners, Reach your potential

Running is all about efficient propulsion, wasting less energy through vertical movement and reducing the braking forces generated when your foot lands. Optimise your running style to reduce energy expenditure and avoid overuse injury. Running is all about efficient propulsion, wasting less energy through vertical movement and reducing the braking forces generated when your foot lands. Optimise your running style […]

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Latest Research Hamstring Injuries

Latest Research Hamstring Injuries

Hamstring problems can be bad news • They may take a long time to heal • There is a high risk of re-injury • Traditional hamstring prevention and rehabilitation programmes are not very effective What causes hamstring injuries? A review of all the research has just been published in the British Journal of Sports Medicine […]

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