Archive for News

Bike Fit Assessment

Bike Fit Assessment

What’s the difference between a physio bike-fit assessment and the one at your local bike shop? Price and expertise. Your local bike shop will be more technically geared, measuring the dimensions of the frame and the rider on the bike – testing, substituting and recommending different components such as the saddle, saddle post, handlebars, cleats […]

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Run Smarter

Run Smarter

Tips and techniques to enhance and advance your running We are holding a running seminar at our Hill Street practice on Wednesday 30 January 2019 at 6.30pm. Tickets priced £5 are on sale now. Please ring reception on 020 8332 1132 to reserve your place.   Jess Reed Power Up! Why do runners need Pilates? […]

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What is Raku?

What is Raku?

Raku is a form of therapeutic head massage highly renowned in Japan. Raku means comfort and ease in Japanese. What does it do? It’s famous in Japan for reducing the symptoms of stress and inducing a deep sense of relaxation. People who suffer from tension headaches, tired eyes and difficulty sleeping find Raku highly effective. […]

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Gift vouchers for Christmas

Gift vouchers for Christmas

Do you have mixed feelings about the countdown to Christmas? It’s exciting, it can be such a wonderful experience, especially for young ones but there’s so much to do and so little time! We all want to enjoy ourselves and celebrate in every way but it takes its toll, doesn’t it, and by the time […]

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Everything to play for

Everything to play for

How many youngsters dream of a career in professional football? And when we watch them on screen, excelling in the sport they love, who doesn’t envy their eye watering earnings?! Dion was a promising Chelsea academist, having trained under the stellar Jose Mourinho. His whole career lay ahead of him when, at the age of […]

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RideLondon

RideLondon

In the early 80’s I got my first job in London and naturally I cycled to work. I’ve always been a commuter cyclist rather than one of those high-end, lycra clad types. It’s so cheap and convenient. I used to whizz round Hyde Park Corner just for fun, with BEF’s ‘Music for Stowaways’ booming though […]

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How to overcome an injury

How to overcome an injury

James Donnelly is the founder of Matchfit Conditioning (https://www.matchfitconditioning.com),  a football specific strength and conditioning coach, and a former semi-professional footballer. Matchfit Conditioning is the number one source of football specific strength & conditioning information available online. Following retirement from academy football through injury, James turned his disappointment into a drive to succeed both personally […]

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Injury is an opportunity

Injury is an opportunity

Who thinks like that? How can an injury be anything other than a setback? You’re training towards a goal and now you won’t make it. You’ve pushed so hard, achieved so much and now it’s all over! Finished.   Cat Benger http://www.abcpure.com takes a different view. Cat’s been training athletes for over five years. Combined with […]

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Kate’s Prudential RideLondon

Kate’s Prudential RideLondon

Every week in the UK at least 12 apparently fit and healthy young people die of undiagnosed cardiac conditions. With your donation, CRY can reduce the frequency of young sudden cardiac death (YSCD) by working with cardiologists and family doctors to establish good practice and appropriate screening facilities to promote and protect the cardiac health […]

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