Archive for News

Cycling from London to Paris

Cycling from London to Paris

‘I feel like I’m sending you off to war.’ My flatmate’s parting words sounded melodramatic as she hugged me goodbye. But to be honest I was feeling the fear. I’m not a cyclist, I’m a walking disaster at the best of times, even with both feet on solid ground and yet here I was, lugging […]

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Women cyclists in London

Women cyclists in London

There’s a push to get more women cycling in London and that’s a great idea – or is it? Yes! 1  it’s better than the Tube Anything is preferable to that. Personally I find it scary enough holding my position on the platform amidst the 7.00 am crush, way before I’ve managed to get on […]

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Bike Fit Assessment

Bike Fit Assessment

What’s the difference between a physio bike-fit assessment and the one at your local bike shop? Price and expertise. Your local bike shop will be more technically geared, measuring the dimensions of the frame and the rider on the bike – testing, substituting and recommending different components such as the saddle, saddle post, handlebars, cleats […]

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Run Smarter

Run Smarter

Tips and techniques to enhance and advance your running We are holding a running seminar at our Hill Street practice on Wednesday 30 January 2019 at 6.30pm. Tickets priced £5 are on sale now. Please ring reception on 020 8332 1132 to reserve your place.   Jess Reed Power Up! Why do runners need Pilates? […]

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What is Raku?

What is Raku?

Raku is a form of therapeutic head massage highly renowned in Japan. Raku means comfort and ease in Japanese. What does it do? It’s famous in Japan for reducing the symptoms of stress and inducing a deep sense of relaxation. People who suffer from tension headaches, tired eyes and difficulty sleeping find Raku highly effective. […]

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Gift vouchers for Christmas

Gift vouchers for Christmas

Do you have mixed feelings about the countdown to Christmas? It’s exciting, it can be such a wonderful experience, especially for young ones but there’s so much to do and so little time! We all want to enjoy ourselves and celebrate in every way but it takes its toll, doesn’t it, and by the time […]

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Everything to play for

Everything to play for

How many youngsters dream of a career in professional football? And when we watch them on screen, excelling in the sport they love, who doesn’t envy their eye watering earnings?! Dion was a promising Chelsea academist, having trained under the stellar Jose Mourinho. His whole career lay ahead of him when, at the age of […]

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RideLondon

RideLondon

In the early 80’s I got my first job in London and naturally I cycled to work. I’ve always been a commuter cyclist rather than one of those high-end, lycra clad types. It’s so cheap and convenient. I used to whizz round Hyde Park Corner just for fun, with BEF’s ‘Music for Stowaways’ booming though […]

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