Stay Strong At Home

Helpful tips from Chartered Physiotherapist Kate Sheehy on how to stay strong at home with simple exercises incorporated into your everyday life.

  • Exercises to do in bed (waking up)
  • Exercises to do while brushing hair
  • Exercises to do while brushing teeth
  • Exercises to do while coming down the stairs
  • Exercises to do while boiling the kettle
  • Exercises to do while sitting down
  • Exercises to do while making lunch
  • Exercises to do against the wall


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7 Hill Street, Richmond,
London, TW9 1SX

020 8332 1132