Archive for March, 2020

Distance Matters

Distance Matters

The COVID19 virus affect us all differently and a study from Iceland has shown that fifty per cent of those who test positive show no symptoms. Here’s just one example from a physio colleague of mine about how the virus can impact our loved ones and why it’s so important to follow the government’s guidelines. […]

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The colder the better

The colder the better

And now for something completely different … not only different but uplifting and inspiring. Here’s a message from Justine Solomons who has changed her life. Transport yourself, make a date for the future and savour the thought of ‘a glass of champagne’. I’ve been swimming in cold water since May 2019 (about 10 months and […]

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