Archive for 2020
Working from home happened so fast for so many of us and in many ways it’s been a game changer but even in the early days of lockdown I noticed my neck beginning to ache. It’s about change of course, changing the way we communicate. A different projection of the voice, looking differently – for […]
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Lots more people are out on their bicycles and that’s great news in terms of fitness for the population as a whole. Motorists may not always like to see so many bikes on the road but cycling is fantastic exercise. It’s great for the heart and lungs and a brilliant way to lubricate your knees […]
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We have a fantastic new service to announce! Pitch Ready is a research based testing system for lower limb injuries capable of measuring your performance post injury or surgery. If you’ve had a cruciate repair (ACL) or a ligament injury, if you want to get back to sport after a broken leg or a groin […]
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Throughout the Lockdown we have continued to deliver the Back Class online and this has turned out to be a great success. The Back Class has been an institution at Richmond Physiotherapy for over twenty years and we are enormously proud of the way it has endured. Kathryn and Pippa have ingeniously created a safe […]
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We have re-opened the clinic and are ready to welcome you back. Rest assured we are following the guidelines, taking all reasonable steps to protect you and the environment. Some of our patients prefer to be seen online so this will be an option in the coming months and it can work very well indeed. […]
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Helpful tips from Chartered Physiotherapist Kate Sheehy on how to stay strong at home with simple exercises incorporated into your everyday life. Exercises to do in bed (waking up) Exercises to do while brushing hair Exercises to do while brushing teeth Exercises to do while coming down the stairs Exercises to do while boiling the […]
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The COVID19 virus affect us all differently and a study from Iceland has shown that fifty per cent of those who test positive show no symptoms. Here’s just one example from a physio colleague of mine about how the virus can impact our loved ones and why it’s so important to follow the government’s guidelines. […]
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And now for something completely different … not only different but uplifting and inspiring. Here’s a message from Justine Solomons who has changed her life. Transport yourself, make a date for the future and savour the thought of ‘a glass of champagne’. I’ve been swimming in cold water since May 2019 (about 10 months and […]
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