Archive for May, 2016
Doesn’t breathing happen naturally? We start life with an inhalation and end on an exhalation without even thinking about it – so why pay attention to how you breathe at all? The Eastern philosophers knew that how you breathe can have a deep influence on your physical and mental wellbeing, and Western science […]
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Swimming is an activity that burns lots of calories and is an ideal recreational sport for all to enjoy regardless of your level of ability or fitness. Its benefits on the human body are wide ranging owing to the buoyancy effect of the water. Even 20-30 lengths a couple of times a week can be […]
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At Richmond Physiotherapy we see a variety of tennis related injuries but the more ‘chronic’ complaints are far more frequently reported in the upper limb. Of these, tendon related issues are the most common source of pain – the dreaded tennis elbow being the more renowned example. However, shoulder issues appear almost as troublesome and […]
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