Wendy Walker, a fully qualified Stott Pilates Matwork and Fitness Instructor and director of Align Pilates in Richmond, has been appointed as Therapeutic Pilates instructor for Richmond Physiotherapy. Working with local GPs, osteopaths and physiotherapists Wendy specialises in postural correction and restoring muscular balance to improve joint stability and physical fitness as a whole. Although able to teach clients of varying fitness levels, Wendy is particularly attuned to the special needs of busy executives, young mothers, sports enthusiasts and the mature client.

After a Postural Analysis and Movement Screening which identifies any muscular imbalances Wendy develops an individualised programme to meet your specific needs and goals. Because Pilates is about the precision and quality of movement, one-on-one attention ensures that you are doing the exercises correctly and getting the most out of each and every exercise. If this is your first time taking Pilates or if you are working with an injury, we recommend one-to-one sessions to ensure both safety and success.