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How to avoid tennis shoulder pain

How to avoid tennis shoulder pain

At Richmond Physiotherapy we see a variety of tennis related injuries but the more ‘chronic’ complaints are far more frequently reported in the upper limb. Of these, tendon related issues are the most common source of pain – the dreaded tennis elbow being the more renowned example. However, shoulder issues appear almost as troublesome and […]

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Vitamin D

Vitamin D

We are given a lot of information in the public domain about the correct levels of this Vitamin and supplements available. As physios we are concerned about the deficiency effects on healing times after surgery or injury so lets explore the issues and the data! At Richmond Physiotherapy we often have post-operative patients who have […]

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The tortoise and the hare

The tortoise and the hare

By the end of January, physiotherapists up and down the country will be seeing lots of patients with overuse injuries. Why? Beware the Full On New Year’s Fitness Campaign! ‘Too much too soon’ can cause you injury and put you out of action for three months or more. Why? Because your soft tissues are not […]

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Are you training for the London Marathon?

Are you training for the London Marathon?

If you’re preparing for the London Marathon you simply have to visit this link and read all about the outstanding Steve Wehrle: http://www.Everpresent.Org.Uk/wehrle.Htm What a guy! How does he do it? We were lucky enough to be able to ask him a few key questions. Q Steve, you are phenomenal! To keep that consistency going over […]

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