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The Richmond & Twickenham Times

• It's All In The Balance
  'It's All In The Balance'
• Marathon
  Q. I’m in the marathon for the first time this year – I’ve just reached the 18 mile stage in my training. Do you have any advice for me.
• Your natural knee brace
  What's the cruciate ligament? There are two of them actually, the cruciate ligaments are in your knee, ligaments run from bone to bone and generally are arranged to hold things together.
• How to prepare for skiing and snowboarding
  So if I'm going off to the slopes, what's the best thing to do?
• Inflammation is your body's defence mechanism
  Say you're wearing a new pair of shoes and you can feel them rubbing a bit, when you get home and take them off, you find you've got a blister.
• Ligaments vs tendons
  Ligament runs from bone to bone and tendons run from muscle to bone.
• How to stretch after sport
  It's better to think about a slow sustained gentle stretch, and to hold each stretch for 15 - 20 seconds.

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• “I have been extremely impressed with Richmond Physiotherapy for many reasons in particular Kate Sheehy who has helped me immensely through various injuries and with her excellent advice and recommendations…
• “If you are needing good physiotherapy - treatment or advice - go to Richmond Physiotherapy. I have had three operations on my right knee over the years and endless physio treatment as a result but none as good as that given by Euan Nelson at this …
• “Richmond Physio as a team are efficient, professional and collaborative. Kate Sheehy who has been working with me to solve a long term back issue, is encouraging, straight talking and emphasises that solving the problem is possible, provided there is…
• “Thanks to topclass treatment of joint and muscle problems from time to time, my wife and I, (both hovering around 80), have been enabled to continue leading enjoyably active lives The hallmarks of Richmond Physiotherapy are personalised attention in an..
• I have been treated for knee and ligament pains by Yoshiko at Richmond Physiotherapy over several months. She came highly recommended to me by a physiotherapist. She achieves outstanding results with little pain and her methods proved highly effective com
• I really recommend Richmond Physiotherapy. I have been going for number of years and have always found them friendly and professional. I particularly appreciate their approach of aiming to fix your problems quickly so that you don’t have to go back – it i
• “I attended Richmond Physiotherapy with chronic back and neck pain problems. The treatment that I received from Kate Sheehy was absolutely world class. Kate has built an outstanding practice with like minded professionals. Having lived in the UK, USA and
• “Just like to thank Brad at Richmond Physio for treating my tennis injuries. Brad was very knowledgeable and was able to pinpoint exactly the therapy I needed to get me back to playing full strength. I look forward to tennis without nurofen in the future.