Archive for December, 2016

Myth busting: the pelvic floor

Myth busting: the pelvic floor

Is it possible to work too hard on PFM? Yes!!! The pelvic floor is like any other muscle in the body and it gets overworked through too many exercises. Unless you need to specifically strengthen a certain aspect of your floor (eg post natal) or are directed by a physiotherapist, daily exercising of your pelvic […]

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Elvie- what is it?

Elvie- what is it?

Elvie is a revolutionary new product on the market for pelvic floor strengthening, recently featured in Elle & Vogue magazine. It is Bluetooth-linked with an app on your phone, giving you visual feedback from the ‘educator’ which is inserted into the vagina.  What does it do? it is designed to be inserted into the vagina […]

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Q and A with Toosie Bawden, our Womens’ Health Physiotherapist

Q and A with Toosie Bawden, our Womens’ Health Physiotherapist

What is Womens’ Health Physio? Womens’ Health physiotherapy is the therapeutic treatment of all disorders relating to the pelvic girdle and the pelvic floor. Therapists are also know as Pelvic, Obstetric and Gynaecological Physiotherapists or Pelvic Dysfunction Physiotherapists if they deal in Men’s Health as well. This would normally refer to a specialist physiotherapist who […]

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Transitions in triathlon

Transitions in triathlon

This month, Cat Benger from ABCpure is our guest blogger. Thanks so much Cat, let’s start off our training this year as we mean to go on! ABC are our go-to experts for all matters triathlon, they provide bespoke & intelligent training for triathletes of all levels. If you want to make a difference with […]

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