Archive for July, 2012

Barreworks

Barreworks

Barreworks is inspiring and invigorating, you get a complete body workout concentrating on isometric holds alongside core strengthening and specific soft tissue stretching. Vicki is a great motivator as well as a keen observer, so you know she will take care and help you do your exercises precisely and effectively. Barreworks and Richmond Physiotherapy work […]

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Runners, Reach your potential

Runners, Reach your potential

Running is all about efficient propulsion, wasting less energy through vertical movement and reducing the braking forces generated when your foot lands. Optimise your running style to reduce energy expenditure and avoid overuse injury. Running is all about efficient propulsion, wasting less energy through vertical movement and reducing the braking forces generated when your foot lands. Optimise your running style […]

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Latest Research Hamstring Injuries

Latest Research Hamstring Injuries

Hamstring problems can be bad news • They may take a long time to heal • There is a high risk of re-injury • Traditional hamstring prevention and rehabilitation programmes are not very effective What causes hamstring injuries? A review of all the research has just been published in the British Journal of Sports Medicine […]

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National Back Pain Week

For National Back Pain Week, Chartered Physiotherapists recommends that in every home, the T.V. remote control should be hidden. People are spending more and more time sitting in front of the television. At least if they didn’t use the remote control they could get some sort of exercise by moving from sofa to telly to […]

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Ski First Aid

O.K. I’m ready,this year. I’ve done all my fitness training, I’ve got excellent equipment, my boots feel really good, bindings are just right. I’ve had expert tuition all through the first morning, everything is set. The sun is shining, conditions are great….. so where did that guy come from ! completely out of control ! […]

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